I chose the motherboard based on options i need (SATA RAID, PCIe 16x slot, support for 45nm/quad core) And a secondary option in this is it's ability to overclock.
I lucked out on this board cause it supports C2Q and wolfdales, up to 8GB of RAM, HD audio, Gigabit LAN, and 6 Port SATA II RAID 0,1, 0/1, 5 AND it's good above 500Mhz FSB (2000 Mhz quad pumped) (This allows for running 1600Mhz FSB CPUs.
CPU is also chosen for overclocking and price. In this case the e4500 was the highest end Allendale w/ 2MB shared cache , 800Mhz FSB, and 65W TDP.
Other parts, like case, PSU, RAM are high quality parts. I generally read the customer reviews for these on Newegg and specialty site reviews.
Basically my strategy is futureproofing then overclocking. I tend to shy away from platforms where a socket change is immenent (AMD IMO IRL)
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